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SABADELL

Cos Ment

Carrer de Borràs 110

08208 Sabadell

BARCELONA

Carrer de Calàbria 273, 1-2

08029 Barcelona

© 2018 by Sarah Degens. Proudly created with Wix.com

+34 622 466 131

info@sarahdegens.com

Therapy during COVID 19

All first sessions are free and include:

 -a duration of 60min.

-individual, couple or family session

To contact me: 

622466131 or info@sarahdegens.com

All sessions are online through doxy.me. If you book a session, I send you a link through which you can meet me. All you need is an internet connection. No need to install anything.

SARAH DEGENS

Child and Family Psychologist

Hello and Welcome!

If you are reading this because you want to strengthen emotional bonds in your family, you need parental guidance or you are looking for a deeper emotional connection, then I would like to say: 

Congratulations! You are taking the first step, and that takes courage!

 

 

 

How I help

Introductory Session

Everyone needs an approach that is tailored to them.

 

The aim of this session is to get to know each other and to find out what you are going through and what you would like to change or improve.​

 

Duration: 1 hour       

 

What's next?

After the introductory session, we work together to achieve a deeper understanding of how your family works:

       How do you relate to each other?

       How does the family think?

       How does everyone express their feelings?

This will open up a path to change and allow us to collaborate towards your goals.

My toolkit

I use different techniques that are very powerful to help you and your family to achieve the change you are looking for.

 

We play, draw, write, practice mindfulness, use our bodies and use emotion-focused techniques.

 

It will help us to get a better understanding of what you are going through and find solutions to your problems.

Wherever you go,

There you are.

 

John Kabat Zinn

You can discover more about a person in an hour of play than in a year of conversation.

 

 Plato

Create whatever causes a revolution in your heart.

 

Elizabeth Gilbert

Your body is a vehicle of your emotions and feelings. You’ve got to take care of that vehicle.

 

 

 

 

Eva Longoria

People will forget what you said and did, but people will never forget how you made them feel.

 

Maya Angelou

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